Introduction As a dad, have you ever found yourself sprinting after a runaway soccer ball, only to realize that you’re out of breath way sooner than you’d like to admit? You’re not alone. Balancing fatherhood and fitness can feel like juggling with...
Introduction Do you remember, dads, the days when you used to be the reigning champion in a game of backyard soccer, or the fastest sprinter in your neighborhood? Well, those glory days need not be a thing of the past! It may seem challenging to keep up with the...
